Most of us know by now that probiotics aim to support the human body’s microbiome, especially in your gut. But what you may not know is that while probiotics have been touted for supporting gut health, health experts have found an undeniable link between gut health and vaginal health, especially when it comes to bacterial and fungal levels. So, the question becomes, can you take probiotics to support vaginal health maintenance?
Signs of a Healthy Vagina
According to a medically-reviewed article by Insider (reviewed by Sherry A. Ross, MD, OB/GYN, a women’s health expert in Santa Monica, California, and author of she-ology and she-ology), there are three main signs of a healthy vagina:
Consistent Levels of Discharge
While the normal amount of discharge will vary from person to person, it’s important to notice if this discharge changes dramatically in volume or appearance compared to previous cycles.
Elastic Mucosa
The internal vaginal tissue is known scientifically as Mucosa. This tissue should be elastic and feel forgiving to the touch. If it’s too rigid, there may be a sign of underlying health issues.
Familiar Scent
It’s totally normal for your vagina to have a familiar scent. With that said, the scent should not be foul in nature – otherwise, it could be an indicator of an infection or other complication. The smell should vary only slightly throughout your cycle, with each woman having their own unique scent.
The Role of Microbiota on Vaginal Health
For all of the signs we listed above, vaginal microbiota are actually a crucial maintenance factor. In fact, according to one study by IFF Health & Biosciences, the presence of microbiota like lactobacilli in the vaginal microbiome is highly correlated with good overall feminine health. But, similar to our gut, there is a constant battle between “good” and “bad” bacteria that is being waged in the vaginal microbiome, and when that balance is thrown off, there can be negative side effects.
When the vaginal microbiome is out of balance, a few different symptoms have the potential to occur:
- Itching
- Burning sensations
- Abnormal vaginal discharge
- Discomfort
- Unpleasant odor
What Affects the Balance?
Unfortunately, there’s a lot that can affect your vaginal health. That’s why it’s so important for women to stay vigilant when symptoms like those mentioned above occur.
The delicate balance of good and bad bacteria can become unstable due to factors such as:
- An unbalanced gut microbiome
- Improper hygiene
- Allergic reactions
- Increased stress
- Underlying conditions
- Unsafe sex
Can You Take Probiotics to Support Vaginal Health Maintenance?
Many of the same microflora that help your digestive system function are also present in your vagina – and the two are linked. So, if you take care of your gut health, you have a better chance of properly supporting your vaginal health.
Global Health Trax probiotics aim to support a balanced microbiota for optimal gut and feminine health. For example, the strain L. acidophilus that’s found in our ThreeLac, FiveLac, and SevenLac probiotics is also a leading “good” bacteria determinant for vaginal health.
This helpful bacteria may support women’s bodies in two ways:
Vaginal PH Balance
Probiotics have been shown to support healthy vaginal pH levels. A peer-reviewed article published in the Journal of Antimicrobial Chemotherapy found that certain strains of bacteria found in probiotics may support the maintenance of a healthy vaginal pH and microbiome.
Urinary Tract Health
Strains like L. acidophilus have been shown to be a key component of vaginal health. According to the Canadian Research and Development Centre for Probiotics, good bacteria support a healthy urinary tract.
The Bottom Line
Every woman’s body has different needs. While taking probiotics to support vaginal health maintenance may work for some, it may not be the right answer for others. The key to vaginal health is really about listening to your body’s unique needs and working with healthcare professionals to address symptoms as they arise.
Take Back Your Feminine and Digestive Health
At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal well-being. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. You can shop the products discussed in this article, here.