Hydration and Gut Health

hydration and gut healthWe don’t always think about the importance of staying hydrated. Drinking plenty of water each day has many benefits to overall health and body function, but what many don’t realize is how crucial good hydration is for gut health. In truth, the two are intrinsically linked.

Why Is Water Important for Gut Health?

As we all already know, water is vital for the body. From keeping you looking and feeling your best to flushing out harmful toxins, water’s positive effects on the human body are quite limitless. We are made of 60% water, after all. 

But H2O goes far beyond the benefits you may have learned about in school. In fact, staying hydrated and consuming foods that contain water can also drastically help improve digestion and promote gut health. Specifically, water helps our bodies maintain their balance of purine metabolites and total indoxyl sulfate. It does this by supporting gut bacteria as they secrete enzymes that initiate the breakdown of purine metabolites into uric acid. In other words, when your body is properly hydrated, it works more efficiently. 

What Are The Best Ways To Stay Hydrated?

  • Drink Your Recommended Amount

Depending on your size and gender, it’s recommended to drink anywhere from 10-15 cups of water every day. At first, it may seem daunting, but incorporating healthy habits like drinking a glass of water both when you wake up and before you go to sleep can help make it more doable. This strategy can also help keep you full longer, as it’s not uncommon to confuse thirst with hunger. 

  • Add Some Flavor!

Infusing your water with flavors from natural sources like lemon, cucumber, and other fruits and veggies can add some fun to your hydration routine. Not only that – you may also benefit from a few more vitamins depending on what you use to add flavor. Lemon, for example, is a fantastic source of vitamin C!

  • Drink Water Throughout The Day

Ten cups of water a day is a lot to go through – so make it second nature! You should incorporate water into your everyday activities. Sitting at the office? Keep a bottle of water nearby. Going for a walk? Don’t forget to bring your water. Many of our day-to-day moments can easily add a few sips of water without interrupting your plans.

Take Back Your Gut Health!

At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers keep their well-being on track. Our mission is to deliver the best digestive nutritional products with progressive formulations for optimal wellness, longevity, and quality of life for people across the world. 

Start your GHT journey today