Trying to figure out what is causing your upset stomach?

If you’re experiencing the symptoms of indigestion -- occasional bloating, gas, abdominal pain, heartburn, nausea -- it could be the sign of flora imbalance. There are many possible causes for an upset stomach or indigestion. It could be due to something that you ate or drank. Greasy, spicy, or fatty foods can often cause an upset stomach. You may have food poisoning from eating contaminated food. Or, it could simply be the result of overeating or over-drinking.

There are several lifestyle factors that can be responsible for triggering your upset stomach:

  • Emotional stress
  • Smoking
  • Eating too quickly
  • Excess alcohol or caffeine
  • Motion sickness

Identifying the trigger of your indigestion can be difficult

Indigestion is actually a symptom vs a disease. Therefore, it’s important to determine the cause of indigestion in order to properly treat it. The first step is to set up an appointment with your physician. In most cases, he or she will order some basic blood work and offer you a variety of treatment options to see if your symptoms improve.

For more severe symptoms, your physician will order some testing including x-rays of the stomach and small intestine, an ultrasound of your stomach, stool samples, and an upper endoscopy during which your physician can look inside of your stomach and esophagus for anything abnormal and can take tissue biopsies as well.

In many cases, the best way to prevent indigestion is to make some changes to your lifestyle. Avoid the foods that seem to be causing it. If stress seems to be a trigger of your indigestion, avoid those types of situations or learn new methods for managing your stress such as meditation, relaxation, or biofeedback techniques.

There are also a number of medications that your physician may prescribe to help treat your upset stomach such as antacids, proton pump inhibitors, or histamine-2 blockers, both of which work by blocking the production of excess stomach acid.

Maintaining a healthy gut may be simple instead of the solution

Dealing with indigestion may be as simple as adding digestive supplements to your daily routine.The purpose of these supplements is to mimic the effects of the digestive enzymes that naturally occur in your digestive tract.

Digestive enzymes can help in the breakdown of difficult-to-digest proteins, starches, and fats, and may help to ameliorate digestive problems such as gas, bloating, heartburn, and diarrhea that often result from lactose intolerance or eating spicy foods.

Balancing with supplements such as Global Health Trax Active Digestive Enzymes may provide the answer to your occasional upset stomach. Active Digestive Enzymes is a blend of seventeen ingredients that may aid in digestion to relieve the symptoms of indigestion. Using ADE may allow you to continue eating what you want with fewer unpleasant side effects.