Is all of the probiotic hype worth listening to?

Now more than ever, probiotics are becoming popular among health-conscious consumers. From yogurt to supplements, probiotics are making appearances in mainstream grocery stores and not just health food stores. So, what is the big deal about this current probiotic hype?

According to nutritional experts, probiotics have multiple benefits and should be a natural part of a healthy lifestyle. Basically consisting of good bacteria, probiotics bring stability and balance to the intestines by promoting beneficial gut flora which assists in the absorption and digestion of nutrients.

Responsible for innumerable functions such as the production of vitamins and aiding the immune system, probiotics can be introduced in your diet in a multiple of ways. Commonly cultured in foods like yogurt, sauerkraut, and kombucha, probiotics can also be taken as daily supplements for those who don’t find fermented foods appealing.

Yes, it's for real

Although you may still be skeptical about the probiotic hype, it can never hurt to give them a try. Completely safe for consumption, probiotics are proven to support the immune system as well as aid digestion. If you have been feeling tired or simply can’t beat a stubborn cold, then probiotics may be your best remedy.

Foods with probiotics are usually fermented which encourages certain strains of healthy bacteria to proliferate. Kimchi, kombucha, and kefir are perfect examples of probiotic-rich foods that can give your intestinal tract that extra support it needs to stay healthy and happy.

However, since fermented food isn’t always friendly to the palate, you can also get all the probiotics you need in the form of daily supplements. Easy to take, probiotic supplements will ensure that your gut is balanced with the flora it needs to digest and absorb nutrients.

Still not convinced?

If you're still hesitant about trying probiotics, consider all the additional benefits they offer when compared to other digestive aids. Take, for example, active digestive enzymes. Naturally occurring in many foods, these enzymes serve to break down complex molecules so that nutrients can be absorbed quickly and effectively. However, that is the limit of their benefit when taken as a supplement. In contrast, probiotics provide so much more.

When comparing the differences between probiotics and digestive enzymes, probiotics remain superior since they foster an overall well-being from the immune system to digestive health. This is why Global Health Trax designed FiveLac which is a probiotic supplement developed to be all-natural and nutritious.

FiveLac is made with high-quality ingredients, including five strains of gut-friendly bacteria, that will help you reap the most benefits possible of having a healthy, balanced intestinal tract.