Excellent gut health means so much more to your body than just proper digestion. Over 
the years, more research has suggested that great gut health is linked to positive effects throughout the rest of your body.
In many ways, a healthy life starts in your stomach and intestines.
So, how can you tell if your gut health is where it needs to be? The team at Global Health Trax, makers of ThreeLac, FiveLac, and many other digestive products, has put together two warning signs below, as well as ways we recommend fixing them!
Food Sensitivities
One telltale sign of an unhealthy gut is a food sensitivity. We’re not talking about lifelong allergies here, though. This is more about situations where you try eating foods that you previously enjoyed but now feel sick or lethargic after consumption. If past favorites now make you sick, there may be some issues with your gut health that must be checked. One of the leading causes of gradual food sensitivity is a bacterial imbalance in your digestive system!
How to Fix It
Fixing this imbalance is actually easier than you might think! Start with finding a high-quality probiotic. Products like GHT’s SevenLac probiotic give your gut the extra reinforcements of good bacteria it needs to equalize. Once you’ve given your body a kickstart, switch over to an everyday probiotic like our ThreeLac to keep your gut going strong.
Sudden Skin Problems
Look, we’ve all been there. Acne is a part of life, and there are a lot of factors that contribute to skin problems. With that said, if you’ve grown accustomed to having great skin or finally felt like you had your skincare routine in check, only to unexplainably break out – you’re not alone. Sudden skin problems may be an indication that something’s not right with your gut health.
How to Fix It
Preventing acne, eczema, or dry skin that’s linked to your gut health is also easier than you might think. While a lot can go wrong very quickly when it comes to your gut, it can just as quickly be corrected with the right tools and methods. Start by cutting down on some of the most notorious contributors: refined sugar, dairy, and gluten. From there, start taking digestive enzymes with your meals so that your body can better break down the food that you’re eating. Give yourself a few weeks, and this clean new cycle may reset your skin routine and have you looking and feeling great!
Enhance Your Way of Life Naturally, with Global Health Trax
Our revolutionary digestive supplements have made a significant difference in the lives of our customers. At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal wellbeing. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. Start your GHT journey today.