Everything You Need to Know About the Blue Poop Challenge

You read the title correctly. The latest craze in gut health has been sweeping the internet over the last week and it’s called the Blue Poop Challenge. 

The premise is simple – bake yourself a few simple muffins, and incorporate blue food coloring into the recipe. Consume said muffins, and track your subsequent bowel movements. The time it takes for your feces to turn blue will give you an idea of how healthy your digestive system really is. 

The Blue Poop Challenge, Explained

Digestive Transit Times

The blue poop challenge is really just a way to identify your digestive transit time. This is defined as the time it takes your food to enter your body on one end, and leave on the other. While we all go to the bathroom, we’re not necessarily always cognizant of how quickly our bodies are able to process waste. That’s where the food coloring comes in. By combining fiber-rich foods like muffins with bright, noticeable hues of blue, it’s quite easy to identify when your body has finished processing your last meal. 

So, what’s considered a healthy digestive transit time? According to Tim Spector, a professor of genetic epidemiology at King’s College London and author of “The Diet Myth,” around 20 hours between the time you eat the muffins and the moment you notice your poop has turned blue is optimal. If you’re experiencing digestive transit times that are longer than 30 hours, it may indicate that your gut biome isn’t performing as well as it should be. 

How to Improve Gut Health

If you’ve participated in the blue poop challenge and noticed that your body’s ability to digest and pass food waste isn’t where it needs to be, there is still hope. A great place to start is by restocking your gut flora – the good bacteria that help your body do anything from break down fats to maintain your mood. Our SevenLac probiotic is purpose-built to do just that. It’s designed to provide selected beneficial microflora to the intestinal tract for the purpose of replenishing needed friendly flora to promote intestinal health. Pair that with other natural supplements like fiber or our digestive enzymes, and you’ll be well on your way to a healthy gut once more. 

Want to see it in action for yourself? Try taking our products for a month while eating a healthy diet rich in vitamins and minerals. After your body has had a chance to reset, take the blue poop challenge once again – the results may surprise you. We’re willing to bet that you’ll have a vastly improved digestive transit time. 

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