In the fast-paced, stress-filled world we live in, it’s easy to get caught up in the day-to-day ups and downs we experience. Our health is usually one of the first things to go by the wayside.
Whether it’s a busy work schedule, anxiety from a relationship, or just the rigors of our daily routines weighing us down, many choose to ignore the signals their bodies are giving them in favor of putting out the next fire.
When it comes to gut health, reading those signals doesn’t have to be hard. Unsure how your gut health is? Take this free test!
These gut issues are often right in front of our noses, and addressing them can have a positive impact on our quality of life. Sometimes, a digestive helper is all you need.
The Global Health Trax team wants to show you three signs of poor gut health:
You’re Craving More Sugar
One of the first signs that something may be amiss when it comes to gut health is an increased craving for sugar. As we’ve mentioned before, the “bad” bacteria in your digestive system thrive on sugar, so naturally, they get your body to crave it more than usual. Don’t give in – and if you feel like you just have to cater to your sweet tooth, choose natural sweets like fruit to provide a much more nutritious meal than a candy bar. After all, more bad bacteria means more bloating and inflammation, both of which have ties to poor gut health.
Inconsistent Bowel Movements
Another sign that your gut health could use some improvement is if you’ve noticed you don’t have consistent bowel movements. Have you had diarrhea for the last few weeks? Are your bowel movements smellier than you’re accustomed to? Your digestive system may very well be trying to tell you something. “Bad” bacteria have a way of mishandling your body’s vital systems, and you can learn a lot from the shape, color, and consistency of your poop.
You’re Not Acting Like Yourself
Another telltale sign of poor gut health is being moody, anxious, or depressed. As “bad” bacteria proliferate in your gut, they inhibit your natural ability to process vital nutrients and chemicals that your body produces. One of them, serotonin, is responsible for regulating mood, sleep, and appetite. Missing out on that can mean your body is in for a wild ride until you can get your affairs in order. If you’re finding your personality has changed recently, it may be a good idea to take a closer look at your diet.
Are you noticing any of these signs of poor gut health?
Enhance Your Way of Life Naturally, with Global Health Trax
Our revolutionary digestive supplements have made a significant difference in the lives of our customers. At Global Health Trax, we take pride in creating dependable, natural supplements that help our customers improve the way they approach their personal wellbeing. Our mission is to deliver the best digestive nutritional products, with progressive formulations, for optimal wellness, longevity, and improved quality of life for people throughout the world. Start your GHT journey today.